I admit it! I am a consumer but I am a conscious consumer. Some people think this is an oxymoron and I think it is impossible not to consume. We can consume less and we can consume the best things based on our values but no one living on the planet can have zero...

Combinations of nutrients lead to optimal health, period. Why is that? Because the way nutrients work in the body is interconnected. Just as we humans are meant to live together so are certain nutrients. We are still learning what this means for optimal health but...

How often do you purchase pre-made food from the grocery store? If you are like me you probably have dabbled in processed food because sometimes it is just so much easier. I know how it can be - our daily life can be complicated and full which makes staying healthy...

With so much more information “out there” who do you believe? The first step is learning discernment which equals empowerment. One way to become more discerning is by making decisions using all three brains (the head, the heart, and the gut).  I know you know...

A term that was created in the 1990’s called Orthorexia Nervosa has been picked up by the big money makers who make a profit when people are unhealthy. In an attempt to undermine the mad rush for food reform, psychiatry with the help of pharmaceutical companies,...