A 30 day kickstarter to living a more delicious life Topics include:a. Tempting Food Additionsb. Water: The lubrication of lifec. Food, Color, and Arousald. Grown well, tastes greate. Prepared and stored well, tastes great Where: onlineWhen: Begins August...

consciouslivingstrategist Many years ago I started developing tiny red bumps on my triceps. They didn’t bother me at first, but as the years passed I started developing these same bumps on my outer thighs and butt. I was able to control their “roughness” by using a...

There is a lot of talk about blueberries and while I am absolutely crazy about them, they don’t top my chart in terms of nutrient density. According to the journal Preventing Chronic Disease, these little blue superstars did not place first. So what did? Coming ahead...

I am 100% clear, that when I am ready to be in a serious relationship again, I want to partner with a man who is on a conscious path. There are a lot of things that I find sexy including a big heart, sparkling eyes, muscular forearms, nicely manicured toenails, a rock...

I am a big believer in eating greens because they are sumptuous, nutritious, and inexpensive. Nevertheless, some people refuse because they aren’t used to eating bitter. I get it! When I started eating more diverse greens, I wasn’t sure that I liked the taste or would...

Not only does eating whole food representing the colors in a rainbow (broccoli, red peppers, eggplant, peach and so on) mean that you are getting a diverse range of nutrients but also, if chosen appropriately, you can elicit certain emotions by the colors you consume....

Since I grew up in Los Angeles and my grandfather was a movie producer I tend to be curious about the celebrity scene, especially when I notice that people use their notoriety to help others or to be a positive role model. It is intriguing that more and more...

One of the biggest complaints I hear most often as a Conscious Living Strategist is “I don’t fall asleep easily.” In fact I went through a troubled sleep period right after I separated from a 23 year long term relationship. I found that I could not fall asleep...

My time is parceled out to things that are in line with my value system and that give me joy and meaning. One of the things I like to do is research new initiatives that I find interesting.  The latest? I just learned about “bottle schools.” Bottle schools are...

People always ask me what type of “diet” is the best. When I use the word “diet” I don’t mean the kind where you restrict and count calories. I am using it to refer to the style of eating that best describes those things that you habitually consume.  When people...