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Mangoes are Super Sexy!

Mangoes are Super Sexy!

I am an advocate of eating fruit. It is incredibly hydrating and packed full of nutrition depending upon the source and variety. Fruit is a great choice if you are looking to add a sweet element to your diet that comes direct from nature and easy to digest.  Out...
Healthy Fast Food – Possible?

Healthy Fast Food – Possible?

While I am not a fast food advocate, I do get that life can sometimes get in the way of making a home cooked meal. Perhaps you are dedicated to watching each one of your kids’ athletic practices and dinner often gets pushed to the side. Perhaps today was a particular...
My First Time Part I

My First Time Part I

Another one of my first’s was experienced last week. It left me sore and wanting more. Can you guess what I did?  I went on a pilgrimage of sorts. It ended up being more of a walking metaphor as my programs and patterns became more clear with every step. The 35...
Eating Luscious Color to Improve Mood

Eating Luscious Color to Improve Mood

consciouslivingstrategist Not only does eating whole food representing the colors in a rainbow (broccoli, red peppers, eggplant, peach and so on) mean that you are getting a diverse range of nutrients but also, if chosen appropriately, you can elicit certain emotions...

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