Weight Management: Lost and Unfound


Learn how to keep the weight you lost off forever

SKU: VC-LostUnfound Category:


For many of us losing weight is the easy part but keeping it off is what keeps us stuck. In this class, you will learn the surefire ways to maintain your weight loss through five life-enhancing lessons. Topics covered include:

  1. Create a new normal
  2. Conscious consistency and persistency
  3. Payoffs
  4. Making friends with hunger
  5. In and Out

Bonus: What does inflammation got to do with losing and maintaining fat loss?


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