I loooove to jump for joy and there is something I enjoy even moreā€¦

Jumping for health!

I love to move my body because I always feel better and I get that not all movement has the same benefits. 

In this Facebook video, I share one of my most favorite kind of movements and explain why I love it so much.  Have a look, leave a comment and know this is something that all fitness types, even beginners, can do. 

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